Just for woman with chronic health conditions...

Wake up your body (without needing a bootcamp)

Get the 5-Minute Morning Kickstart Checklist

We value your privacy and will protect your information while we help

you protect your future with this important, life-changing information.

Just for woman with chronic health conditions...

Wake up your body (without needing a bootcamp)

Get the 5-Minute Morning Kickstart Checklist

We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.

From Chaotic Mornings to Calm, Focused Days

"I used to jump out of bed and dive straight into the day, always feeling rushed and behind before I even had my first sip of water. My mornings felt chaotic, and that energy carried through everything I did. I never slowed down—I was constantly in go-mode, but somehow still felt like I wasn’t getting much done.

That all changed when I started a simple morning routine. Just taking five minutes to care for myself—hydrating, stretching, moving a little, and getting my mind in the right place—completely shifted how I start my day.

Now, I feel grounded and focused. I’m calmer, I think more clearly, and I actually get

more accomplished without the frazzled energy. I no longer feel like I’m chasing the day—I'm leading it. This routine has truly changed how I feel, and it’s become a non-negotiable part of my morning.”

This what Leann said about working with me: I had just finished treatment for breast cancer – surgery, chemo, and radiation – in 2022/2023. It was tough, and I felt really drained, both mentally and physically. One big problem I had was craving sugar after every meal. But then I joined this program to regain my strength and improve my eating habits. Working with Cindy made a huge difference. I learned to be more aware of the sugar I was eating and made some small changes to my diet. Since then, I've felt better than ever – mentally and physically. Sure, I'm not following a perfect eating plan, but even these few changes have made a big difference. Thanks to Cindy, I'm living a healthier life with more energy than before."

Client Name

Wendy Powell

Struggling with mornings where you feel tired, foggy, stiff, and already overwhelmed before the day begins.

Imagine starting your day feeling more clear, focused, and steady—before anyone else needs you.

With the 5-Minute Morning Kickstart you’ll:...

Feel more refreshed—naturally.

Boost your mood and motivation.

Create a routine you’ll actually stick to.

Get your free gift now!

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

About Cindy Florkey

As a Certified Functional Nutrition Counselor and Wellness Coach with over 20 years of experience in healthcare, I understand how exhausting it can feel to start each day already tired, foggy, stiff, or overwhelmed. I’ve been there myself. For over a decade, I struggled with fatigue that made even simple daily tasks feel like a mountain to climb.

That personal journey is what fuels my passion for helping women who feel the same way. I know how easily women put their own needs last while trying to care for everyone else—often at the expense of their energy, health, and joy. I’m committed to helping women reclaim their energy through small, sustainable lifestyle shifts that truly support their wellbeing.

I believe every woman deserves to feel strong, vibrant, and fully present for the moments that matter most—and it’s my joy to walk alongside them on that journey.

About Cindy Florkey

As a Certified Functional Nutrition Counselor and Wellness Coach with over 20 years of experience in healthcare, I understand how exhausting it can feel to start each day already tired, foggy, stiff, or overwhelmed. I’ve been there myself. For over a decade, I struggled with fatigue that made even simple daily tasks feel like a mountain to climb.

I believe every woman deserves to feel strong, vibrant, and fully present for the moments that matter most—and it’s my joy to walk alongside them on that journey.

Get your free gift now!

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

More Praise for

Cindy Florkey

"I joined Cindy's program to regain my strength and improve my eating habits... I've felt better than ever since then."

This what Leann said about working with me: I had just finished treatment for breast cancer – surgery, chemo, and radiation – in 2022/2023. It was tough, and I felt really drained, both mentally and physically. One big problem I had was craving sugar after every meal. But then I joined this program to regain my strength and improve my eating habits. Working with Cindy made a huge difference. I learned to be more aware of the sugar I was eating and made some small changes to my diet. Since then, I've felt better than ever – mentally and physically. Sure, I'm not following a perfect eating plan, but even these few changes have made a big difference. Thanks to Cindy, I'm living a healthier life with more energy than before."

- Leann

"I embrace everyday moments with renewed energy... while enjoying time with family and friends."

Cathy was in trouble. She had extreme fatigue. She had to drag herself out of bed in the mornings to go to work. She used everything she had at work and trudged home so she could take a nap. She just had no desire to spend time doing anything but resting. It was especially painful because she felt like life was slipping away. Cathy’s lack of energy was also impacting her relationships. She was missing out on those precious moments with her husband, step kids and friends because she just couldn’t find the joy to be present for them. While a part of her was hopeful, another part of her felt like she was going to be stuck with this forever. After a few months of working with me, Cathy had a big shift. She could now embrace these everyday moments and tasks with renewed energy. Now, things are very different for Cathy. She now has energy beyond going to work. She feels like she can accomplish her tasks at home and still have time for family and friends. She even enjoys working out doing Refit. I am so inspired by Cathy and I'm so glad that she gave me permission to share this so that her story can inspire you too. Helping people shift from extreme fatigue to abundant energy gives me more joy than you could possibly know.

- Cathy

"With Cindy's support, my energy levels increased and I felt like my vibrant, peppy self again."

Before working with Cindy, Shanelle struggled with fatigue and constant sugar cravings. She felt disconnected, describing herself as feeling "blah" and missing the peppy, energetic self she used to be. It was like she didn't know who she was anymore. During Cindy's program, Shanelle had a powerful realization about the effect sugar was having on her body and just how addictive it was. This understanding was a game-changer. She started to learn healthier habits that significantly reduced her cravings. With Cindy’s support and guidance, Shanelle began eating a healthier diet and cutting down on sugar. The results were amazing—her energy levels increased, and she felt like she was finally on the path to becoming her vibrant, peppy self again. Shanelle’s journey with Cindy didn’t just change her eating habits; it helped her rediscover and reclaim her true self.

- Shanelle

Questions Or Want To Contact Us?

For any questions or concerns about this free online training or any of our programs, please email cindy@reply.balanced-wellness-cf.gmail.com.